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Sourdough pizza
Level 2 · some practice
A simple 70% water dough that rises in bulk, is shaped into balls and spends the night in the fridge. It makes four pizzas with an airy rim.
- Time
- 3–6h
- Temperature
- 72–80°F
- Makes
- 4pizzas
The golden rule: raw dough isn't for tasting; the bread, baked through.
No sign-up. We guide you step by step, from the scale to the fridge.
Reviewed October 26, 2026 · 40 facts, each with its source
Before you start
This is the simplest University of Illinois dough, recipe no. 3: 70% water, good for beginners. Illinois uses it for bread; here we shape it into balls and give it a night in the fridge to make pizza (our house rule). You need an active starter that doubles within 4 to 6 hours of a feeding.
In baker's percentages, against 500 g of flour: water 70%, levain 20%, salt 2%. Hydration is the weight of the water divided by the weight of the flour, times 100. It makes four balls of about 240 g, for four 11- to 12-inch pizzas (our house rule).
It takes three days: the levain on the evening before; the dough on day 2, ending up as balls in the fridge; and on day 3, stretching and baking.
You'll need
- Kitchen scale
- Large bowl
- Clear straight-sided container, about 3 liters, with a lid
- Instant-read probe thermometer
- Bowl scraper and bench scraper
- Four lidded containers, or a covered tray, for the dough balls
- Pizza stone or steel, or an upside-down baking sheet
- Pizza peel, or a flat board
- Parchment paper
Step by step
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The night before, make the levain
In the evening, mix 10 g of your active starter with 100 g of bread flour and 100 g of water in a jar. Cover it loosely and leave it at room temperature. With that much flour and water it takes longer to rise, so it peaks in the morning: it will have doubled or tripled. You'll use 100 g for this recipe; the rest can go back into your starter jar.
Tip: If you'd rather start in the morning, feed 60 g of starter with 60 g of flour and 60 g of water, and use it at its peak: when it has doubled, 4 to 6 hours later, before it falls.
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Mix the flour, water and levain, then the salt
In the bowl, mix 500 g of bread flour with 350 g of water, not hot, and 100 g of levain at its peak until no dry flour is left. Cover and let it rest for 30 to 40 minutes: this is the fermentolyse Illinois suggests for this dough. Add 10 g of non-iodized salt and pinch it into the dough with a wet hand until it's worked in.
Tip: Bread flour is the white flour for bread, with plenty of protein: 11% to 13%. Besides flavor, salt helps build the gluten.
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Do three or four sets of stretch and folds
Wet your fingers so the dough doesn't stick. Take one side of the dough, stretch it up and fold it over onto itself; give the bowl a quarter turn and repeat until you've done four folds. Cover and let it rest for 20 to 30 minutes. Repeat the set 2 or 3 more times, with the same rest: the dough will get stronger each time.
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Let it rise in bulk, watching the dough, not the clock
Move the dough to the clear container and mark its level with a rubber band or a marker. Take the dough's temperature at the start and several times during the rise, and average it. Depending on that temperature, stop when it has risen:
- at 80 °F, 30%;
- at 75 °F, 50%;
- at 70 °F, 75%;
- at 65 °F, until doubled.
It's done when the surface is slightly domed and pulling away from the edges, and sponge-like bubbles show on the sides. With the dough at 72–80 °F it usually takes 3 to 6 hours, but that's our house guide: the temperature and the rise are what count.
-
Divide the dough into four balls
Turn the dough out onto a clean counter and cut it with the scraper into four pieces of about 240 g. For each one, fold one side into the center, then the opposite side, then the top and finally the bottom. Flip it over and, with the scraper underneath, turn it in circles to tighten it into a ball. Put each ball in a container greased with a few drops of oil, so it comes out easily later, and cover them.
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Give them a night in the fridge
Put the covered balls in the fridge for 8 to 16 hours, or a little longer. The longer they stay, the more sour the dough tastes, but don't go past three days. On baking day, take them out 1 to 2 hours before stretching so they warm up.
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Stretch each ball by hand
An hour before baking, turn the oven as high as it goes, at least 475 °F, with the stone or the upside-down sheet inside (our house rule).
Flour the counter and turn out one ball without squashing it. Press with your fingertips from the center outward, leaving a ½- to ¾-inch rim untouched, and stretch it by hand to about 11 to 12 inches (our house rule). If it springs back, let it rest about 15 minutes and carry on. Move it onto the peel lined with a sheet of parchment paper.
Tip: If you prefer, roll it out with a rolling pin, as the University of Alaska does. Flour is a powder and spreads easily: keep it away from food that's eaten uncooked, such as the basil.
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Top it and bake it in the hottest oven
Spread about 60 g of tomato on each pizza, leaving the rim bare, then about 60 g of mozzarella and a drizzle of oil. Slide the pizza on its paper onto the hot stone and bake it for 8 to 12 minutes (our house rule), until the rim is puffed and browned, the base is firm and charred underneath and the cheese bubbles. Add the basil when it comes out.
Tip: The University of Alaska bakes its sourdough pizza at 425 °F on the bottom rack for 20 to 25 minutes. If your oven doesn't go higher, bake it that way: it will take longer than in a hotter oven.
No sign-up. We guide you step by step, from the scale to the fridge.
Variations
The same method, a different flavor. Once you have this one down, try one of these.
How to tell it's going well
- Don't taste raw dough, pizza dough included. Flour is a raw food and can carry E. coli or Salmonella, which die only when it's baked. Tasting raw dough can make you sick.
- Wash your hands with soap and water after handling flour or dough, and keep flour away from food that's eaten uncooked.
- Bake it all the way. A firm, browned base, with no raw dough in the middle.
- A moldy starter isn't used. If it has fuzz or colored spots, throw it out.
Where every number comes from
Every number in this recipe comes from a food safety guide. We keep a copy of each source and quote its exact words.
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1
Illinois recipe no. 3, at 70% water, good for beginners
“This recipe has a 70% hydration rate, which is good for beginners.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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2
500 g bread flour
“500 grams of organic, unbleached bread flour.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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3
350 g unchlorinated water, never hot
“350 grams of unchlorinated water (spring or filtered). Do NOT use hot water.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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4
100 g starter at its peak
“100 grams sourdough starter at its peak.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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5
10 g non-iodized salt
“10 grams of non-iodized salt (sea salt or kosher salt).”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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6
For this dough, a 30 to 40 minute fermentolyse before the salt
“fermentolyse may be used instead of autolyse, and it should rest for 30-40 minutes before adding salt in step number two.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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7
Four folds per set, with wet fingers
“Wet fingers with water to prevent sticking. Do four stretch and folds around the dough, pulling the dough from top to bottom, quarter-turn the bowl, pull again from top to bottom, and repeat two more times.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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8
A container that shows the rise, with the level marked
“Transfer to a container that makes it easier to determine the percent rise; use a large rubber band or dry-erase marker to mark the top of the dough.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
Show the remaining 32 claims
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9
Dough temperature taken several times, and averaged
“Take the dough’s temperature before bulk fermenting and multiple times throughout the process. Take the average when considering what rise to stop at.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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10
One side, the other, top and bottom, into the center
“Using a bench scraper, fold one side of the dough onto the center, the opposite side onto the center, the top, and finally, the bottom.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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11
Tightened by turning it in circles with the scraper
“Place the bench scraper beneath the dough and move it around in a circular motion a few times to tighten it into a circular shape.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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12
A little grease in the container so the dough slides out
“You may also lightly coat it with cooking spray so the dough will quickly come out of the container.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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13
8 to 16 hours in the fridge, or a little longer
“Cold ferment for about 8-16 hours or longer.”
University of Illinois Extension · Sourdough Bread: 101, Sourdough Starter Recipe and Sourdough Recipes #1-3 (modified December 2025) · read on October 25, 2026
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14
Hydration is water divided by flour, times 100
“% hydration = (Weight of Water divided by Weight of Flour) x 100”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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15
Most sourdough bread is 70% to 90% water
“Most sourdough bread is around 70-90% hydration.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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16
1:10:10 levain the night before, at its peak in the morning
“consider feeding a high ratio of 1:10:10 the night before so that it peaks in the morning (10 g starter, 100 g flour, 100 g water); this is sometimes referred to as a levain.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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17
In the morning, 60 g starter, 60 g flour and 60 g water
“Refresher feed starter 1:1:1 (60 g starter, 60 g flour, 60 g water)”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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18
Use it at its peak, doubled and before it falls
“it’s best to use it when it has at least doubled in size, usually about 4-6 hours after you’ve fed it, before falling back down.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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19
20 to 30 minutes between sets, and 2 or 3 more sets
“Repeat the process 2-3 more times, letting the dough rest in between for 20-30 minutes.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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20
Go by dough temperature and rise, not the clock
“Go by dough temperature and percent rise, not by time.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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21
At 80 °F, until it rises 30%
“30% rise when dough temp is 80 F”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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22
At 75 °F, until it rises 50%
“50% rise when dough temp is 75 F”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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23
At 70 °F, until it rises 75%
“75% rise when dough temp is 70 F”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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24
At 65 °F, until it doubles
“100% -double-when dough temp is 65 F”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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25
A slightly domed surface pulling away from the edges
“A slightly domed surface is coming away from the edges of the container.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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26
Sponge-like bubbles on the sides
“Bubbles look like sponges on the sides of the container.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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27
No more than three days in the fridge
“generally, it shouldn’t be cold fermented past three days.”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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28
The longer in the fridge, the more sour
“The longer the dough is left in the fridge, the sourer it will taste”
University of Illinois Extension · Sourdough Bread: 101 (modified December 2025) · read on October 25, 2026
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29
Flour with 11–13% protein
“Flour (high protein all-purpose unbleached (11-13% protein)”
Colorado State University Extension (FoodSmart Colorado) · Sourdough Basics: Caring for your Starter and Making Bread (reviewed October 2025) · read on October 25, 2026
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30
Out of the fridge 1 to 2 hours before stretching
“If dough is refrigerated, transfer it to room temperature to let warm for approximately 1-2 hours before shaping.”
Colorado State University Extension (FoodSmart Colorado) · Sourdough Basics: Caring for your Starter and Making Bread (reviewed October 2025) · read on October 25, 2026
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31
At its peak, the levain doubles or triples
“You will see it double or triple in size”
University of Illinois Extension · Sourdough Bread: From Starter to Loaf Webinars FAQs (modified December 2024) · read on October 25, 2026
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32
Salt helps build gluten
“Besides flavor, it helps develop the gluten, so you will likely get a better oven spring when baking.”
University of Illinois Extension · Sourdough Bread: From Starter to Loaf Webinars FAQs (modified December 2024) · read on October 25, 2026
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33
Alaska bakes it at 425 °F, bottom rack, 20 to 25 minutes
“Let dough rest about 15 minutes then roll out into rounds. Let rise again while preparing toppings. Add toppings. Bake in a preheated 425°F oven on the bottom rack for 20 to 25 minutes.”
University of Alaska Fairbanks Cooperative Extension Service · Sourdough (FNH-00061, revised October 2024) · read on October 25, 2026
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34
Tasting raw dough can make you sick
“Tasting or eating raw (unbaked) dough or batter can put you at risk for food poisoning.”
CDC · Raw Flour and Dough · read on October 25, 2026
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35
Raw pizza dough isn't for eating either
“This includes dough or batter for cookies, brownies, cakes, pie crusts, tortillas, pizza, biscuits, pancakes, or crafts made with raw flour, such as homemade play dough or holiday ornaments.”
CDC · Raw Flour and Dough · read on October 25, 2026
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36
Raw flour can carry E. coli and Salmonella
“That means it hasn't been treated to kill germs that cause food poisoning, such as Escherichia coli (E. coli) and Salmonella.”
CDC · Raw Flour and Dough · read on October 25, 2026
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37
Germs are killed only by baking or cooking
“Germs are killed only when flour is baked or cooked.”
CDC · Raw Flour and Dough · read on October 25, 2026
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38
Hands washed with soap and water after handling flour or dough
“Wash your hands with soap and water after handling flour, raw eggs, or any surfaces they have touched.”
CDC · Raw Flour and Dough · read on October 25, 2026
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39
Flour kept away from ready-to-eat food
“Keep raw foods, such as flour and eggs, separate from ready-to-eat foods. Because flour is a powder, it can spread easily.”
CDC · Raw Flour and Dough · read on October 25, 2026
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40
A moldy starter isn't used
“Sourdough starter that shows any sign of mold (colored and/or fuzzy) should NOT be used”
Colorado State University Extension (Farm to Table) · Sourdough Starter Best Practices (March 2020) · read on October 25, 2026